{"id":450,"date":"2011-01-19T17:03:40","date_gmt":"2011-01-20T01:03:40","guid":{"rendered":"http:\/\/www.davina.us\/blog\/?p=450"},"modified":"2011-01-29T18:02:49","modified_gmt":"2011-01-30T02:02:49","slug":"belly-dance-for-fun-and-fitness","status":"publish","type":"post","link":"https:\/\/www.davina.us\/blog\/2011\/01\/belly-dance-for-fun-and-fitness\/","title":{"rendered":"Belly Dance for Fun and Fitness"},"content":{"rendered":"<p><brclass=\"spacer_\" \/><\/p>\n<p><brclass=\"spacer_\" \/><\/p>\n<figure id=\"attachment_453\" aria-describedby=\"caption-attachment-453\" style=\"width: 267px\" class=\"wp-caption alignright\"><strong><strong><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"453\" data-permalink=\"https:\/\/www.davina.us\/blog\/2011\/01\/belly-dance-for-fun-and-fitness\/davina-bw-backbend-veil-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.davina.us\/blog\/wp-content\/uploads\/2011\/01\/davina-BW-backbend-veil.jpg?fit=360%2C403&amp;ssl=1\" data-orig-size=\"360,403\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot S3 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1180867659&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;19.1&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"davina-BW-backbend-veil\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Davina with Veil&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.davina.us\/blog\/wp-content\/uploads\/2011\/01\/davina-BW-backbend-veil.jpg?fit=268%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.davina.us\/blog\/wp-content\/uploads\/2011\/01\/davina-BW-backbend-veil.jpg?fit=360%2C403&amp;ssl=1\" class=\"size-medium wp-image-453\" title=\"davina-BW-backbend-veil\" src=\"https:\/\/i0.wp.com\/www.davina.us\/blog\/wp-content\/uploads\/2011\/01\/davina-BW-backbend-veil.jpg?resize=267%2C300&#038;ssl=1\" alt=\"\" width=\"267\" height=\"300\" data-recalc-dims=\"1\" \/><\/strong><\/strong><figcaption id=\"caption-attachment-453\" class=\"wp-caption-text\">Davina with Veil<\/figcaption><\/figure>\n<p><brclass=\"spacer_\" \/><\/p>\n<p><brclass=\"spacer_\" \/><\/p>\n<p><span style=\"font-family: arial black,avant garde;\"><span style=\"font-size: large;\"><strong>Belly Dance for Fun and Fitness<\/strong><\/span><\/span><br \/>\n <span style=\"font-size: medium;\"> <\/span><\/p>\n<p><span style=\"font-size: medium;\"><span style=\"color: #800000;\"><em>Starting February 1<\/em><\/span><br \/>\n Tues. 6:30 &#8211; Lunatic Fringe in Sunnyvale.<br \/>\n This is 50 minutes of low-impact belly dance movement. Strengthen your arms, your core, your bottom and thighs. I&#8217;ve lost 50+ lbs and will share with you the moves and strategies that helped get me there.\u00a0 <br \/>\n $15 dr&#8230;op in, $60 for 5 classes, $100 for 10 classes.<\/span><\/p>\n<p style=\"text-align: right;\">If you would like more details or have questions about this new class, please drop me a line.\u00a0 davina@davina.us<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.davina.us\/blog\/2011\/01\/belly-dance-for-fun-and-fitness\/\"><img width=\"134\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.davina.us\/blog\/wp-content\/uploads\/2011\/01\/davina-BW-backbend-veil.jpg?fit=134%2C150&amp;ssl=1\" class=\"alignleft tfe wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"453\" data-permalink=\"https:\/\/www.davina.us\/blog\/2011\/01\/belly-dance-for-fun-and-fitness\/davina-bw-backbend-veil-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.davina.us\/blog\/wp-content\/uploads\/2011\/01\/davina-BW-backbend-veil.jpg?fit=360%2C403&amp;ssl=1\" data-orig-size=\"360,403\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot S3 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1180867659&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;19.1&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"davina-BW-backbend-veil\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Davina with Veil&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.davina.us\/blog\/wp-content\/uploads\/2011\/01\/davina-BW-backbend-veil.jpg?fit=268%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.davina.us\/blog\/wp-content\/uploads\/2011\/01\/davina-BW-backbend-veil.jpg?fit=360%2C403&amp;ssl=1\" \/><\/a><p>Belly Dance for Fun and Fitness Starting February 1 Tues. 6:30 &#8211; Lunatic Fringe in Sunnyvale. This is 50 minutes of low-impact belly dance movement. Strengthen your arms, your core, your bottom and thighs. I&#8217;ve lost 50+ lbs and will share with you the moves and strategies that helped get me there.\u00a0 $15 dr&#8230;op in, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":453,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[8,1],"tags":[],"class_list":["post-450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belly-dance","category-general"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.davina.us\/blog\/wp-content\/uploads\/2011\/01\/davina-BW-backbend-veil.jpg?fit=360%2C403&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2YZtR-7g","_links":{"self":[{"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/posts\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/comments?post=450"}],"version-history":[{"count":6,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/posts\/450\/revisions"}],"predecessor-version":[{"id":458,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/posts\/450\/revisions\/458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/media\/453"}],"wp:attachment":[{"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/media?parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/categories?post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/tags?post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}