{"id":546,"date":"2011-04-23T18:29:58","date_gmt":"2011-04-24T01:29:58","guid":{"rendered":"http:\/\/www.davina.us\/blog\/?p=546"},"modified":"2011-06-12T00:48:27","modified_gmt":"2011-06-12T07:48:27","slug":"armworkshop","status":"publish","type":"post","link":"https:\/\/www.davina.us\/blog\/2011\/04\/armworkshop\/","title":{"rendered":"Free Workshop – Amazing Arms – Sat. April 30 – 3:30pm"},"content":{"rendered":"
\"\"
Swirl - Zemira, Safiyah and Davina by Michael Baxter 4\/11<\/figcaption><\/figure>\n

Hello Gang,<\/p>\n

I have the good fortune to participate in an afternoon of free dance lessons and workshops at Lunatic Fringe in Sunnyvale, CA on Saturday April 30th. \u00a0This event is being held in conjunction with National Dance Week. \u00a0This afternoon of dance begins at 1:30 with fitness dance hybrid classes offered by Kamilla. \u00a0Then the smoking-hot Adriana will be teaching two 45 minutes workshops. \u00a0I follow Adriana with an intensive hour-long workshop focussing on arms and sequential movement from spine to fingertips. \u00a0Following me, one of my former students and a fantastic dancer and teacher Rayah is teaching a combos class. \u00a0Below is the schedule – hope to see you there!<\/p>\n

Kamilla 1:30-2:00 Into to NIA (Nonn Inpact Aerobics)
\nAdriana – 2:00pm – 2:45 – Technique
\nAdriana – 2:45pm – 3:30 – Combos
\nDavina – 3:30 – 4:30 – All About Arms
\nRahah – 4:30pm – 5:30 – Combos<\/em><\/span><\/p>\n

See the Lunatic Fringe Newsletter<\/a> for more info on these and other upcoming events at the store & studio!<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Hello Gang, I have the good fortune to participate in an afternoon of free dance lessons and workshops at Lunatic Fringe in Sunnyvale, CA on Saturday April 30th. \u00a0This event is being held in conjunction with National Dance Week. \u00a0This afternoon of dance begins at 1:30 with fitness dance hybrid classes offered by Kamilla. \u00a0Then […]<\/p>\n","protected":false},"author":1,"featured_media":547,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[8],"tags":[],"class_list":["post-546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belly-dance"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.davina.us\/blog\/wp-content\/uploads\/2011\/04\/Swirl-ClassicArms.jpg?fit=3496%2C2324&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2YZtR-8O","_links":{"self":[{"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/posts\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":4,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/posts\/546\/revisions"}],"predecessor-version":[{"id":703,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/posts\/546\/revisions\/703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/media\/547"}],"wp:attachment":[{"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/media?parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/categories?post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/tags?post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}