{"id":6414,"date":"2018-08-04T11:28:46","date_gmt":"2018-08-04T18:28:46","guid":{"rendered":"http:\/\/www.davina.us\/blog\/?p=6414"},"modified":"2018-08-04T11:29:03","modified_gmt":"2018-08-04T18:29:03","slug":"sewing-hands","status":"publish","type":"post","link":"https:\/\/www.davina.us\/blog\/2018\/08\/sewing-hands\/","title":{"rendered":"Self-Care Tips for Sewing Hands"},"content":{"rendered":"

\"\"I\u2019ve been a professional costume maker for more than 30 years.\u00a0 <\/span>My hands have logged many hours at the sewing machine, wielding an iron, or pulling a needle. In order to maintain and sustain my hands for another 20 years of sewing, I\u2019ve been implementing a variety of strategies to keep my hands in good condition. So today I\u2019m sharing my top six tips for keeping your sewing hands in tip-top shape!<\/p>\n

Pre-Game Routine<\/h2>\n

\"\"<\/p>\n

Trim and Smooth Nails<\/h3>\n

Before I do any sewing, I give myself a mini-manicure.\u00a0 <\/span>My goal is to make sure that my nails are smooth to avoid catching on thread or fabric. Once the nails are in decent shape, I take a moment to lotion my hands up.\u00a0 <\/span>Not only will this process soften my skin, but I\u2019m also giving myself a mini-massage.\u00a0 It’s just nice to give these hard-working muscles a little TLC before I abuse them.<\/p>\n

Warm up your hands<\/span><\/h3>\n

Taking a moment to stretch your hands before you dive into a long sewing session.\u00a0 <\/span>Because I\u2019m a belly dancer, I start with a slow piece of dance music and work on smooth flowing wrist, hand, and finger moves.\u00a0 <\/span>Hand waves, finger ripples, wrist circles, and finger taps. Then when my warmup song is over, I give myself a little stretch.\u00a0 Over the past few weeks, I\u2019ve been warming up to the song \u201cYearning\u201d by Raul Ferrando.\u00a0 <\/span>Listen here on YouTube<\/a>.\u00a0 Of course, any slow music you enjoy will work. The goal is to keep your hands moving for 3-4 minutes.<\/p>\n

During Sewing Sessions<\/h2>\n

\"\"<\/p>\n

Take Frequent Breaks<\/h3>\n

Over the years, I\u2019ve learned that I\u2019m more productive if I take regular breaks rather than sewing for long unbroken stretches. I like to use the Pomodoro method<\/a> to manage my time.\u00a0 <\/span>In a nutshell, a Pomodoro is a 20 minute time interval.\u00a0 <\/span>For me, I sew for 20 minutes and then take a short 10 min break. After working for 4, 20-minute segments, I take a longer 30-minute break. I always have my phone nearby, so I use the built-in timer with a “gentle” alert sound. When I hear the sound, it reminds me to give my body a break.\u00a0 <\/span>I stand up, I stretch, I put on some music and have a wiggle.<\/p>\n

\"\"<\/p>\n

Pause to Hold Something Warm<\/h3>\n

When I\u2019m taking my 10-minute breaks, I like to spend some of that time warming up my hands.\u00a0 <\/span>Preparing a hot beverage and spending some quality time cuddling your mug.\u00a0 <\/span>When I\u2019m spending a lot of time sewing, I will use a rice-sock to warm up my hands.\u00a0 <\/span>I filled a crew sock with three cups of rice and tied the sock in a knot.\u00a0 <\/span>I toss it into my microwave oven for about a minute, or a minute and a half.\u00a0 <\/span>Then I old the sock in my hands during my break.\u00a0<\/span><\/p>\n

Sometimes when I\u2019m ready to get back to work I\u2019ll lay the sock over my shoulder or tuck it between my back and the chair.\u00a0 Of course, petting a warm cuddly kitty or pup is another great way to warm the hands!\u00a0 At right, my studio assistant Stormy reminds me that the timer sounded and it’s break time!<\/p>\n

Invest in Comfortable Tools<\/h2>\n

Over time, I\u2019ve learned that I can work longer and have more control over my tools if they are designed ergonomically with chubbier handles.\u00a0 I’ve also lightened the load, replacing all metal shears with lighter-weight versions with plastic handles. Switching from tiny or skinnier handled tools to easier to handle larger versions will help you get a better grip!\u00a0\u00a0 You can even find spring loaded scissors that will assist in the cutting process.\u00a0<\/span>While sewing tools can be quite expensive,\u00a0replacing over time.\"\"<\/a><\/p>\n

Ergonomic Handle Seam Ripper<\/h3>\n

Last December, I commissioned a custom \u201cchubby\u201d seam ripper from my wood-working brother.\u00a0 <\/span>He created two for me, one in wood and one out of acrylic.\u00a0 <\/span>He dubbed it his creation \u201cJax, the Seam Ripper\u201d and he\u2019s now got them for sale on Etsy.\u00a0 This tool has been the best change I’ve made lately.\u00a0 Seam ripping is always a pain, but having a better tool means that it only hurts my ego not my hands!\u00a0\u00a0<\/span>Check out his store<\/a> and if you decide to pick one up, tell him I sent you!<\/p>\n

Use Thimbles and Needle Pullers<\/h3>\n

\"\"<\/p>\n

When hand sewing, I find it essential to wear a thimble to aid in pushing the needle, and a silicon thread puller<\/a> to help me grab the needle and pull it through.\u00a0 I keep a selection of different styles of thimbles, (my favorite metal thimble<\/a>) which I choose depending on my project.\u00a0 \u00a0<\/span>My goal is also to reduce the amount of thread drag, so I always prep with beeswax.\u00a0 <\/span>When I\u2019m settling in to do a lot of hand sewing, I will pre-prep several needles with thread, wax them, then hit them with an iron to melt the beeswax<\/a>.\u00a0 <\/span>Having them ready to grab at a moment means keeping my sewing flow going.<\/p>\n

Practice Hand After Care<\/h2>\n

Once I\u2019ve completed my sewing time, I like to give my hands a little TLC.\u00a0 <\/span>Fabric can pull the natural oils from your skin. Other fabrics can scratch the surface of your skin, specifically fabrics covered with sequins, metallic ribbon, and rhinestones. \u00a0 <\/span>I have a three-step hand care routine that I use after each major sewing session.<\/p>\n

First, I like to wash my hands in warm soapy water to remove any crocked dye and dust.\u00a0 <\/span>Sewing can make your hands very dirty.\u00a0 <\/span>Next, I take a moment to treat my cuticles and check my nails for breaks. Then I finish up by using the hand cream du-jour.\u00a0 If you are like me, you might\u00a0<\/span>have a collection of hand lotions to choose from. Personally, I\u00a0 love mixing up what I use so I keep a tray of lotion and hand care tools near my workstation.\u00a0 <\/span><\/p>\n

If you aren’t stocked up, I recommend\u00a0picking up a lotion that has a texture that works with your skin and a scent you love. The lotion that you reach for and use is the one that is best for you! \u00a0 <\/span>Currently on my desk is a Body Shop Satsuma Hand Cream<\/a>,\u00a0 <\/span>a small travel-sized Caudalie Hand & Nail lotion<\/a>, and some Aveeno Skin Strengthening<\/a> hand cream.\u00a0 <\/span>(I\u2019ve included links – but I buy my hand lotion on sale at my local TJ Maxx.)<\/p>\n

\"\"<\/p>\n

The Ultimate Treat: Hot Wax<\/h2>\n

But if you want a SERIOUS treat for your hands, invest in a hot wax machine.\u00a0 There is nothing that provides a such a deep and penetrating heat as a dip into hot wax.\u00a0 On days when I have a lot of sewing on my schedule, I turn the unit on in the morning and then treat my tired hands to a dip when I’m done working.\u00a0Here’s an affordable model over on Amazon<\/a>\u00a0but these are often available on the used market so check your local craigslist and thrift stores for even better deals.<\/p>\n

This might sound like a lot of work, but these steps are part of a routine that really help me keep my hands in great shape for plenty more years of sewing!<\/p>\n

Happy Costuming,<\/em><\/strong>
\nDawn Devine ~ Davina<\/em><\/strong>
\nAugust 4, 2018<\/em><\/strong><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

I\u2019ve been a professional costume maker for more than 30 years.\u00a0 My hands have logged many hours at the sewing machine, wielding an iron, or pulling a needle. In order to maintain and sustain my hands for another 20 years of sewing, I\u2019ve been implementing a variety of strategies to keep my hands in good […]<\/p>\n","protected":false},"author":1,"featured_media":3071,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[10,1],"tags":[],"class_list":["post-6414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-belly-dance-costuming","category-general"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.davina.us\/blog\/wp-content\/uploads\/2014\/09\/Davina-Repair-Assiut-Detail-WEB.jpg?fit=720%2C514&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2YZtR-1Fs","_links":{"self":[{"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/posts\/6414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/comments?post=6414"}],"version-history":[{"count":18,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/posts\/6414\/revisions"}],"predecessor-version":[{"id":6441,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/posts\/6414\/revisions\/6441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/media\/3071"}],"wp:attachment":[{"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/media?parent=6414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/categories?post=6414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.davina.us\/blog\/wp-json\/wp\/v2\/tags?post=6414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}